Glad to meet you Cora. I too was morbidly obese. Partly due to my MS medication and partly due to bad eating habits. Sounds like you are ready to make some healthy choices. That can be challenging. My number is 440-1731. Anything I can do to help I will. I enjoy exploring unprocessed foods and eating fish and vegetables...etc. Subliminal tapes are helpful or/and meditation. I would love to talk to you about what is working for me and my 16 year old son! See ya soon.