Hello Gillian and welcome to the team and to Monday night track. You did amazing out there and I wanted to thank you for pushing me harder than I would have gone without you.
Hello Gillian and A Belated Welcome to the Seattle Green Lake Running Group! It's hard to improve times and distance sometimes but I've found the track really helps (Monday morning or evening). Do you know which half you plan to run? I did my first half last year and it was awesome. If you can you should join us tomorrow morning or Thursday evening if you haven't already. Let me know if you have any questions. -Blake