Virginia Beach, VAUSA 23451
January 10, 2009
Hi Mike !! you may not remember me but you were of great help a few years ago when I was running with this group and I was juts recovering from my knee surgery. Back in VA and I am happy to see you are still leading these runs. looking forward to seeing you again.
Thanks, Mike. Sorry I'm so late responding. I just arrived in Norfolk today and will begin with the intervals Tues morning.
I definitely still plan on meeting up for other runs, I just can't make it tonight.. I will make sure it is one that you Dennis or Terry are hosting. have a good time!
Thanks for the good track work out tonight.
Thanks Mike for the tip of running for a minute walk for a minute. I will try it on Thursday.
Will you be running tonight if it is still raining?
Thanks Mike for running with me and helping me out. I will be there Monday night and you want me to send a reminder on Monday?
Mike, thank you very much for guiding us yesterday and making us feel welcomed. I enjoyed the run. I'll hopefully be back in the future. I'm thanking Mary as well for getting us through the workout.
Hey Mike, thanks for the help with today's run. I enjoyed the course and had no problems getting back!
Hey Mike, I had to leave little early but Thanks for organizing the hill workout at the Mount Trashmore today. It felt great!