Greetings

• 
  Renee Ross

  Thanks for the note!

  Sep 01, 2010 3:09 PM
• 
  Stacy Diamond

  Thanks for letting me know.

  Aug 31, 2010 12:29 PM
• 
  Shannon (Trail Turtle)

  Thanks Chris, I'll keep you posted. I know the printer (shirts) personally and she told me she's shooting for Friday, but it may not happen until sometime this weekend due to the high temperatures we've experienced these past couple of days. I'll keep you posted.

  Aug 26, 2010 10:10 AM
• 
  Dr. Steve

  Hi Chris, yes the trail goes thru to Salmn Falls. I do not have gps info. Tricky part is after about 7 miles from dyke 8 you need to follow the trail up behind a row of homes. A brief steep up hill thru a patch of star thistle, many barking dogs safely behind fences and you know you are on the right trail. The trail is awesome single track over New York Creek Bridge up the middle fork of the American River up to the Salmn Falls boat launch. 2 get 2 bridge, get up on road. Hope that helps.Steve

  Aug 20, 2010 2:52 AM
• 
  Joel Brunkala

  A Friday morning run sounds great. See you there!

  Jul 21, 2010 11:58 PM
• 
  Randall Rapetti

  Now the message from yesterday shows up! Sorry!

  Jul 19, 2010 10:46 PM
• 
  Randall Rapetti

  Tried to reply from Blackberry while in mountains over weekend but I don't see it made it to you. Calf is healing. I have been able to have some very extreme hikes and talus scrambles at 9k+ feet el. I just can't run on it yet. It is so strange that I can walk, hike, bike, but when I run it goes on me - at least it did 2 weeks ago. I've had PT & massage. Will have PT consultation for preventative issues 7/25. Trial run 7/22. Most of my runs will be at 4k' this summer and in seclusion.

  Jul 19, 2010 10:45 PM
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  Randall Rapetti

  Nice to hear from you! That little injury turned out to be quite a problem. After a couple of attempts to run, I've gone to physical therapy, massage, a class onstretching and now more PT this week.. Oddly enough I've been able to hike and ride my spin bike, so I'm staying in good shape. I won't be at many meetups this summer b/c I do most of my training in very secluded places in the mountains this time of year. Will start scheduling meetups for the run on the sly soon. Will try run TH.

  Jul 18, 2010 5:08 PM
• 
  Kristina Smith Aschemeyer

  Chris, thanks so much for organizing the run this morning. It was a great way to start the day and I cannot wait to attend another run that you set up. Have a great weekend!
  Tina

  Jul 16, 2010 4:10 PM
• 
  Michael's J & L

  Hey Chris... recognizing me via Lucy and Jody, my two dogs, is the story of my life! You surprised me when you came charging at me this morning, thus the reason for my babbling like an idiot...I didn't get out a single coherent word!

  Jun 22, 2010 9:59 PM