Chakras are energy centers within the body that interact with the meridians to keep organs or organ systems healthy. They have been used in Chinese medicine for thousands of years. Up until recently, the notion of a "chakra" was completely separate from the physical body; references to chakras referred to ancient Asian disciplines such as yoga or practices such as meditation.
Join Dr. Machida for this 6-week series. Participants will study a different chakra each week and learn…
ü The definition of each chakras
ü The role each chakra plays in physical health
ü Exercises that you can do to strengthen these chakras (and it isn't necessarily meditating)
ü Things you can do every day to keep these chakras strong
Wear comfortable clothing as we will be moving.