Meditation: To Learn or Deepen Your Practice

“The longest journey one takes is 18 inches…from Head to Heart”

If you have ever attempted meditation you can probably relate to having difficulty silencing the mind.

Join Dr. M. Patrice Khan as she coaches you on a journey to unleash the transformative power of your heart through meditation.  During class, everyone will have hands-on experience meditating with an emWaveÒ.

HeartMath products train you to induce your heart’s focus. As you create synchronization between your heart and your mind, thoughts slow down and a sense of calm arises, allowing you to deeper levels of meditative states. With regular practice that sense of calm is easily recalled at any time during the day.

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  • Janet P.

    Very beneficial meditation. Thanks, Patricia. You gifted a much needed guidance for me. I look forward to next week.

    1 · May 22

    • M. Patrice K.

      You are most welcome! It was such a pleasure to meet you Janet. I posted the link to the youtube video on this site that I was talking to you about. Check it out and let me know what you think.

      May 22

  • M. Patrice K.

    Fabulous class

    1 · May 22

  • Janet P.

    That I need to speak kindly and still get my point across.

    May 21

    • M. Patrice K.

      Yes! Great reminder. I like to think of it as: Care at the Core of our Communication.

      1 · May 21

  • M. Patrice K.

    What did your Heart's Intelligence share with you today?

    May 20

3 went

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