Why join/purpose: Learn skills which use relaxation, meditation, biofeedback, visualization, and stress reduction to help heal the body and mind. Visualization and relaxation techniques to manage pain, trauma and decreased mobility. An integrative and holistic approach to mental, physical, emotional and spiritual wellness. Use of breath, mindfulness, and relaxation strategies to increase emotional self-regulation. This promotes reduced trauma response, and increased ability to cope with and express difficult emotions. A focus on speaking from the heart and developing authentic voice. Discover how traumas have affected your life and learn new healthier patterns of communicating and living. Wellness groups have also been found to effectively complement or support medical treatment for substance abuse, depression, chronic illness/pain, PTSD, trauma, anxiety, cancer and HIV. Purpose: We meet and practice techniques that create a greater awareness of mind, body, spirit connection and the body's own innate ability to heal itself. We will practice relaxation skills, visualization techniques, and mindfulness. The San Jose Mind Body Medicine/Stress Reduction Group is a safe place to explore issues and to address stress-related, trauma-related and organic health and emotional issues. Who should join? Individuals who would like to learn more about meditation, those who suffer from high stress, and individuals in transition. This group has also been shown to be successful with cancer patients, depression and PTSD.  Please email the group leader to make arrangments for group session payment & to begin attending.  Insurance & sliding scale are accepted. 

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What's new

  • New Discussion
    gina gina started group
    February 9 at 9:52 PM
    gina

    "Please email if there is a day that is better for group members and if you intend to start coming to group. Also, contact me so we can work out session rate (I do accept insurance & sliding scale). Thanks, Regina"

    Read more…
  • New Member
    Kathleen Kathleen joined
    January 29 at 1:53 PM
    Kathleen
    "I'm interested in holistic health, raw foods, healthy eating, and outdoor sports."
  • New Member
    Michael Michael joined
    January 20 at 9:56 PM
    Michael
    "i am reserved and maybe somewhat isolated. i am the oldest of four children. i was born in California, but i grew up in Colorado. we moved six times before i became fifteen. my PTSD seems to stem from two experiences during my childhood."
  • New Member
    Daphne Daphne joined
    January 19 at 12:00 AM
    Daphne
    "I have been struggling with depressiion would like to find others approaches then drugs"
  • New Discussion
    gina gina started mind body wellness group
    January 18 at 7:18 AM
    gina

    "Next group is on Thursday at 5:30 PM. Please let me know if you are interested in attending. We need to make arrangements to meet before group. I do offer sliding scale and accept insurance. Welcome! Regina"

    Read more…
  • New Member
    kerry kerry joined
    January 14 at 8:01 AM
    kerry
    "Hi...I'm very interested in these topics. Thank you for starting this group"
  • New RSVP
    Tricia Tricia RSVPed Yes for wellness group
    January 6 at 11:25 PM
    Tricia
    Jan 12
    wellness group
    Thursday 5:30 PM
  • New Discussion
    gina gina started group on 1/12
    January 6 at 10:01 PM
    gina

    "I have had a death in my family recently. I just found out that services will be on Wednesday 1/5, so I will be out of state on Thursday. The official start date for the group will need to be 1/12...."

    Read more…
  • New RSVP
    Tricia Tricia RSVPed Yes for wellness group
    December 29, 2011 at 10:23 PM
    Tricia
    Jan 5
    wellness group
  • New RSVP
    Tricia Tricia RSVPed Yes for wellness group
    December 24, 2011 at 11:44 PM
    Tricia
    Dec '11 29
    wellness group
    Thursday 5:30 PM
More activity
 

Your organizer's refund policy for mind body medicine/stress reduction group

Refunds are not offered for this Meetup.

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mind body medicine/stress reduction group http://photos3.meetupstatic.com/photos/event/9/4/6/8/global_77977992.jpeg
Campbell, CA 95008
Founded Dec 7, 2011
20111208
Organizer:
group session fee

$45.00 per session

This covers: mind body group sessions

Payment is accepted using:

  • PayPal
  • Cash or check - “Please contact/email group leader to arrange payment/sliding scale rate or insurance billing for group sessions.”

Refunds are not offered for this Meetup.

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