Hello, I'm Tom, have lived in Brighton for about 20 years. I like walking and yoga. I do mindfulness by looking in at what ever is happening and by shining a light on what my conitioning likes to hide.
A chance for those in the Brighton/Hove area who practice mindfulness to meet up for a cuppa, chat, exchange ideas, laugh and maybe even meditate together from time to time. If you don't meditate but are interested in finding out more, you are also most welcome to join the forum and meet up. Thanks, Jon