BrightonUnited Kingdom BN2 3PE
March 8, 2014
In my own way since childhood.
I don't know how to measure this but I notice I'm a lot more mindful when I'm on my own. I do yoga for about one hour per day and I do this with mindfulness. I also spend a lot of time in nature.
Hello, I'm Tom, have lived in Brighton for about 20 years. I like walking and yoga. I do mindfulness by looking in at what ever is happening and by shining a light on what my conitioning likes to hide.