Tom

Location:

Brighton

Member since:

March 8, 2014

How long have you been practicing mindfulness?

In my own way since childhood.

What's your favourite song right now?

I don't know how to measure this but I notice I'm a lot more mindful when I'm on my own. I do yoga for about one hour per day and I do this with mindfulness. I also spend a lot of time in nature.

Introduction

Hello, I'm Tom, have lived in Brighton for about 20 years. I like walking and yoga. I do mindfulness by looking in at what ever is happening and by shining a light on what my conitioning likes to hide.


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