Dont take anything personally!

Because meditation rocks!

Topic: The 4 agreements book- Don Miquel Ruiz code for life Agreement no 2: Dont take anything personally.

Nothing others say or do is because of you! What others say and do is a projection of their own reality, their own dream. When you are immune to the opinions and actions of others, you wont be the victim of needless suffering.

Practice: mindfulness of breathing



What happens during the 1h15min urban meditation class?
Mind training/Mindfulness meditation classes. 30 minutes talk/lecture/discussions about a particular topic related to emotional & cognitive balance. The talk incorporates practical find-ings in neuroscience, psychology, medicine and contemplative practices. 20-25 minutes mindfulness meditation practice. 10-15 minutes Q&A
*Classes are taught in English
**Cost: 20CHF

What type of meditation is taught? What if I already have my own way of practicing meditation?
We practice Mindfulness Meditation, mainly mindfulness of breathing. The main purpose of this meditation is to refine and balance the attention and calm the mind. That is why it is usu-ally considered a first step into the meditative path. This meditation does not interfere with any other practice. The class is suitable for all levels.

Do I need special clothing?
No. Wear simply some comfortable clothing. Chairs are available but also mats, cushions, benches.

Are you certified as a meditation teacher?
I am certified as a Mindfulness Meditation teacher, by Santa Barbara Institute for Conscious-ness Studies. I was taught by B Alan Wallace, Phd and Paul Ekman, Phd. I am also an MBSR (Mindfulness Based Stress Reduction) teacher, certified by the Institute for Mindfulness Based Approaches (IMA). I have an educational background as a psychologist, with interest in brain and mind interventions and have a regular meditation practice. I offer services for individuals, organizations and community at large.

Find more information about urban meditation zurich

Need more inspiration for your practice? Check the regular updates into the latest research and studies about the benefits of meditation

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  • Ela A.

    Thank you all for coming tonight! I promised this 2min funny video about men and women communication...hope you will enjoy it!

    1 · June 25, 2013

    • JP

      OMG! That's halarious!

      June 27, 2013

    • Ron

      LOVED it!!!

      June 27, 2013

  • Eddie

    Great. Preparation was good and thoughtfull, thanks to Ela.

    June 26, 2013

  • Ron

    I found this meeting, particularly everyone's input to be really helpful. Looking forward to next week.

    June 25, 2013

  • David P

    Unfortunately, won't make it tonight :(

    June 25, 2013

  • Carine

    Ela, I am sorry...I have to cancel again for tonight...Hope to be able to join next week. carine

    June 25, 2013

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