What has inspired you in 2013?

Because meditation rocks!

Topic: What has inspired you for 2013?

Bring with you a poem, a quote, a story, a book....or whatever has touched you and inspired you in 2013! Last session of the year!

Practice: Mindfulness of breathing meditation

About:
Tuesday evening is a 90min drop in class suitable for all levels. The class provides an introductory talk, followed by group sharing and discussions and a period of practice (aprox.20min). The talk incorporates practical findings in neuroscience, psychology, medicine and contemplative traditions.

We practice Mindfulness Meditation, mainly mindfulness of breathing. The main purpose of this meditation is to strengthen the attention and calm the mind. People that practice mindfulness meditation say that they feel less stressed and more energized.

Connect and network with like-minded people and practice meditation in a group settings!

Note:
*Classes are taught in English
**Cost: 20 chf / session
***No special clothing needed. Chairs are available but also mats, cushions, benches.

Organizer: Ela Amarie
I am certified as a Mindfulness Meditation teacher, by Santa Barbara Institute for Consciousness Studies. I was taught by B Alan Wallace, Phd and Paul Ekman, Phd. I am also an MBSR (Mindfulness Based Stress Reduction) teacher, certified by Swiss Mindfulness Association. I have an educational background as a psychologist, with interest in brain and mind interventions and have a regular meditation practice. I offer services for individuals, organizations and community at large.

More about my work:
http://www.themindfulbrain.net/

I offer you a 10min free audio meditation to help build a regular practice:

http://www.themindfulbrain.net/free-audio-meditation.html

Follow us on facebook!
https://www.facebook.com/mindfulbrain?ref=hl



Join or login to comment.

7 went

Create your own Meetup Group

Get started Learn more
Bill

I started the group because there wasn't any other type of group like this. I've met some great folks in the group who have become close friends and have also met some amazing business owners.

Bill, started New York City Gay Craft Beer Lovers

Sign up

Meetup members, Log in

By clicking "Sign up" or "Sign up using Facebook", you confirm that you accept our Terms of Service & Privacy Policy