The Attachment and Caregiving System

Because meditation rocks!

Topic: The attachment and caregving system

Ours brains and bodies have the innate capacity to both give and receive care. Its part of our genetic inheritance. 

Practice: Mindfulness of breathing meditation

About:
Tuesday evening is a 90min drop in class suitable for all levels. The class provides an introductory talk, followed by group sharing and discussions and a period of practice (aprox.20min). The talk incorporates practical findings in neuroscience, psychology, medicine and contemplative traditions.

We practice Mindfulness Meditation, mainly mindfulness of breathing. The main purpose of this meditation is to strengthen the attention and calm the mind. People that practice mindfulness meditation say that they feel less stressed and more energized.

Connect and network with like-minded people and practice meditation in a group settings!

Note:
*Classes are taught in English
**Cost: 20 chf / session
***No special clothing needed. Chairs are available but also mats, cushions, benches.

Organizer: Ela Amarie
I am certified as a Mindfulness Meditation teacher, by Santa Barbara Institute for Consciousness Studies. I was taught by B Alan Wallace, Phd and Paul Ekman, Phd. I am also an MBSR (Mindfulness Based Stress Reduction) teacher, certified by Swiss Mindfulness Association. I have an educational background as a psychologist, with interest in brain and mind interventions and have a regular meditation practice. I offer services for individuals, organizations and community at large.

More about my work:
http://www.themindfulbrain.net/

I offer you a 10min free audio meditation to help build a regular practice:

http://www.themindfulbrain.net/free-audio-meditation.html

Follow us on facebook!
https://www.facebook.com/mindfulbrain?ref=hl



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  • Helka M.

    I am sorry I couldn't show up with Jussi...we had last minute change in schedule...:/ hopefully next week!

    January 16, 2014

  • Roz

    Apologies for the late RSVP. I need to stay late at work today unfortunately.

    January 14, 2014

  • klal

    I wish to practice mindfulness. Thanks.

    January 14, 2014

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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