Because meditation rocks!
Topic: Deep dive mindfulness meditation class
Practice: Body Scan meditation (45min)
Deep Dive mindfulness meditation class is a 90min monthly class, where we explore a longer mindfulness meditation practices. Short introduction followed by a 45min meditation (Body Scan, Sitting Meditation, etc). Suitable for all levels.
Connect and network with like-minded people and practice meditation in a group settings!
*Classes are taught in English
**Cost: 20 chf / session
***No special clothing needed. Chairs are available but also mats, cushions, benches.
Organizer: Ela Amarie
I am certified as a Mindfulness Meditation teacher, by Santa Barbara Institute for Consciousness Studies. I was taught by B Alan Wallace, Phd and Paul Ekman, Phd. I am also an MBSR (Mindfulness Based Stress Reduction) teacher, certified by Swiss Mindfulness Association. I have an educational background as a psychologist, with interest in brain and mind interventions and have a regular meditation practice. I offer services for individuals, organizations and community at large.
More about my work:
I offer you a 10min free audio meditation to help build a regular practice:
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