Debunking the myths of Mindfulness Meditation

Because meditation rocks!

Topic: Debunking the Myths of Mindfulness Meditations

Some of the popular images and ideas surrounding mindfulness meditation are just plain wrong. 

Practice: Mindfulness of breathing meditation

About:
Tuesday evening is a 90min drop in class suitable for all levels. The class provides an introductory talk, followed by group sharing and discussions and a period of practice (aprox.20min). The talk incorporates practical findings in neuroscience, psychology, medicine and contemplative traditions.

We practice Mindfulness Meditation, mainly mindfulness of breathing. The main purpose of this meditation is to strengthen the attention and calm the mind. People that practice mindfulness meditation say that they feel less stressed and more energized.

Connect and network with like-minded people and practice meditation in a group settings!

Note:
*Classes are taught in English
**Cost: 20 chf / session
***No special clothing needed. Chairs are available but also mats, cushions, benches.

Organizer: Ela Amarie
I am certified as a Mindfulness Meditation teacher, by Santa Barbara Institute for Consciousness Studies. I was taught by B Alan Wallace, Phd and Paul Ekman, Phd. I am also an MBSR (Mindfulness Based Stress Reduction) teacher, certified by Swiss Mindfulness Association. I have an educational background as a psychologist, with interest in brain and mind interventions and have a regular meditation practice. I offer services for individuals, organizations and community at large.

More about my work:
http://www.themindfulbrain.net/

I offer you a 10min free audio meditation to help build a regular practice:

http://www.themindfulbrain.net/free-audio-meditation.html

Follow us on facebook!
https://www.facebook.com/mindfulbrain?ref=hl



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  • David P

    Good discussion and great meditation with a very nice group.

    March 25

  • A former member
    A former member

    Im so sorry I could not get there, needed to stay in office long. Im promise to join you at an other time. Adrienn

    March 25

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