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Setting intentions for 2013

Because meditation rocks!

Topic: Setting the intentions for 2013! What would you like to invite more into your life? What would you like to let go....

Open discussions..

Practice: mindfulness of breathing

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FAQ:

What happens during the 1h15min urban meditation class?
Mind training/Mindfulness meditation classes. 30 minutes talk/lecture/discussions about a particular topic related to emotional & cognitive balance. The talk incorporates practical find-ings in neuroscience, psychology, medicine and contemplative practices. 20-25 minutes mindfulness meditation practice. 10-15 minutes Q&A
*Classes are taught in English
**Cost: 20CHF

What type of meditation is taught? What if I already have my own way of practicing meditation?
We practice Mindfulness Meditation, mainly mindfulness of breathing. The main purpose of this meditation is to refine and balance the attention and calm the mind. That is why it is usu-ally considered a first step into the meditative path. This meditation does not interfere with any other practice. The class is suitable for all levels.

Do I need special clothing?
No. Wear simply some comfortable clothing. Chairs are available but also mats, cushions, benches.

Are you certified as a meditation teacher?
I am certified as a Mindfulness Meditation teacher, by Santa Barbara Institute for Conscious-ness Studies. I was taught by B Alan Wallace, Phd and Paul Ekman, Phd. I am also an MBSR (Mindfulness Based Stress Reduction) teacher, certified by the Institute for Mindfulness Based Approaches (IMA). I have an educational background as a psychologist, with interest in brain and mind interventions and have a regular meditation practice. I offer services for individuals, organizations and community at large.

Find more information about urban meditation zurich

http://www.themindfulbrain.net/urban-meditation-zurich.html

Need more inspiration for your practice? Check the regular updates into the latest research and studies about the benefits of meditation

http://www.themindfulbrain.net/resources.html

Follow us on facebook!

https://www.facebook.com/pages/urban-meditation-zurich/244757052240420

 


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  • A former member
    A former member

    A pleasantly-sized group of disparate yet similarly-minded individuals, including a couple of 'old hands' along with the newcomers including myself -- a good mix. Also good to see men adequately represented. I felt that Ela gave great guidance during the meditation session; not so much instruction as occasional and non-intrusive reminders, hints and reassurances about what we may have been experiencing in ourselves, all uncannily well-timed and apropos. Ela's commonsense approach to meditation holds appeal for me: secular, neuroscientifically fact-based, without the slightest whiff of incense or curry powder! That having been said, I might suggest burning a symbolic candle (unscented, natch!) next time. Also, Ela, if you could speak up a little louder on occasion? The room ceiling tends to swallow sound. I'm rating this with four out of five stars, on principle: where else is there to go, otherwise? Thank you very much, Ela!

    1 · January 9, 2013

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