February 6, 2012
Hi!, I am Lucia (from Spain). I am interested in the mindfulness approach since I read the book 'A Mindfulness-Based Stress Reduction Workbook' from Bob Stahl and Elisha Goldstein. Thought this meetup group might be interesting to try.
I did not go yesterday,but as far as I see this is happening every Tuesday, so perhaps I will go next time. Definitely coming on Monday,unless of course sth unexpected happens, so see you there.Take care:)
Hello Lucia and welcome to urban meditation zurich! The book you mentioned is a good one, also the cd! I'm curious if you tried the MBSR program. Mindfulness is at the core of my teachings, indeed. I hope meeting you in one the the classes! We have also a facebook page where we can interact more:
My best regards, Ela
You can still register for this hike. the price is 90 francs for the weekend. Just transfer 90 francs to my bank account (details are provided). Beneficiary: Patrick Wellens- 8006 zurich
Hi Lucia, can you pls send me the skype details for tonight? thanks!
Como estas? Si me acuerdo bien, has dicho que en tu casa se podria hacer una meditacion, quizas se puede hacer la semana que viene? Lunes y martes no puedo, pero los otros dias si. Si Santi no tiene tiempo o ganas, puedo guiar yo la meditacion.
Que tengas un buen dia y hasta pronto.
Un abrazo, Rosi/Parvati.
Hey Lucia, I saw the clip you posted. Of course I knew it, I just couldnt remember the name of the song. Great stuff indeed!!!!
Que penita, pero no te preocupes... esperaremos de todos modos hasta 8:10 :)
ok, no hay problema! :)