Train your mind, change your brain! Practical classes to finding peace and inner wisdom in a frantic world!
Each Tuesday we discuss and suggest a simple practice that will bring you more joy, more fulfilling relationships, and more peace of mind and heart.These practices are grounded in brain science, positive psychology, and contemplative training.
urban meditation zurich aims to:
-demystify meditation and make it available for everybody
-teach mindfulness through formal and informal practices
-contribute to the well-being and fulfilment of individuals and community
urban meditation zurich teaches meditation in a secular, non-religious manner. Meditation is commonly described as training of mental attention that awakens us beyond the conditioned mind and habitual thinking. Mindfulness meditation is a skill training to build fit minds and to learn how to use our inner resources.
urban meditation zurichis a community based project, part ofmindful brain. mindful brain offers classes, workshops & retreats designed to help you reduce stress and discover your deepest self through mindfulness practice!
My name is Ela Amarie and I am a psychologist, a certified meditation teacher and an MBSR (Mindfulness Based Stress Reduction) trainer. I am equally the teacher and the student of urban meditation zurich and I am deeply grateful for your wisdom, kindness and support! More about my work:
About Mindfulness Mindfulness is an integrative, mind-body approach to life that helps people relate effectively to their experience. It involves paying attention to our own subjective thoughts, feelings and body sensations, in a way that can increase awareness, help us manage difficult experience and increase space to make wise choices. Recently this approach entered into the mainstream culture. A “Google” search on “mindfulness” results in millions of hits, and mindfulness based therapies are growing in popularity, with teachers and programs all around the globe.
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