urban mindfulness meditation zurich offers a variety of educational and practical classes, workshops and courses designed to help you manage stress and to increase your health and well-being.
All courses are grounded in brain science, positive psychology and contemplative training and teach meditation in a secular, non-religious manner.
The purpose of this group is to create a warm, safe and trustful space where we learn, exchange ideas, meditate, reflect and explore life's questions. We are a fast growing community of people interested in cultivating happiness, peace and wisdom in our daily lives.
Tuesday evening drop in classes: * Each Tuesday of the month has a different focus and content, as following:
1st Tuesday- Mindfulness Meditation made easy. 60min class. Introduction followed by short practices and exercises in mindfulness (such as Mindfulness of breathing). All levels.
2nd Tuesday - Deep Dive Mindfulness Meditation. 60min class. Short introduction followed by a longer practice (45min). We practice Mindfulness Meditations, such as Body Scan, Sitting Meditation, Mindfulness of Breathing. All levels.
3rd Tuesday - Feel calm with Breathing exercises /Pranayama, 60min class. Short introduction followed by breathing exercises that bring clarity, focus and peace of mind. All levels.
4th Tuesday - Practice Compassion, Kindness, Gratitude, 60min class. Short introduction, followed by a combination of mindfulness practices with reflections and exercises in Compassion, Gratitude, Kindness, Generosity and other ethical values. All levels.
*In the absence of the organizer (Ela) the classes are held by the co-organizer (Martin).
Tuesday classes cost 20chf / session.
Other Workshops and courses, events organized by mindful brain or special guests:
MBSR course, Urban Silent Retreat, Self-Compassion workshop, Mindful Eating, Meditation for Beginners, Calming your anxious mind...
Thank you for joining us! Looking forward to connect and interact with you in one of our classes or events!
Organizer: My name is Ela Amarie and I am a psychologist, a certified meditation teacher and an MBSR (Mindfulness Based Stress Reduction) trainer, certified by the Swiss Mindfulness Association.
About Mindfulness Mindfulness is an integrative, mind-body approach to life that helps people relate effectively to their experience. It involves paying attention to our own subjective thoughts, feelings and body sensations, in a way that can increase awareness, help us manage difficult experience and increase space to make wise choices. Recently this approach entered into the mainstream culture. A “Google” search on “mindfulness” results in millions of hits, and mindfulness based therapies are growing in popularity, with teachers and programs all around the globe.