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Mindfulness Meditation

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Adults that participate are at least 18 years old. We are locally committed  group that is resolved to create and provide a compassionate and learning environment for individuals who are seeking to find a fresh approach to their life situation.

We provide an upscale facility equipped with meditation cushions and chairs. We are providing a compassionate and safe environment for individuals who are looking to improve their lives and help them to achieve stability and wellbeing. This environment provides an opportunity to learn and practice insight meditation and learn a mindfulness approach that we can incorporate into their lives.

The Mindfulness Techniques we teach are:

Mindful BreathingConcentration on the BreathAwareness of the Body and MindAwareness of the MomentReleasing TensionMindful WalkingMindful Eating

The structure is based around Mindfulness based techniques which are non-denominational and works on the awareness of breath/insight/mindfulness meditation foundation.

We begin with guided meditations that include body scan, sitting and walking meditations.

We teach basic meditation techniques, utilize guided meditations,  cover topical mindfulness content and provide an opportunity for participants to question, reflect and/or comment.

Monday Evenings 7:30 to 8:30

Singing Bowls Concerts and Singing Bowls as a Guide rotates every other week.

Wednesday Evening 7:30 to 8:30

Zen Reformation Center

Sunday Mornings 10:00 to 11:15

Arbor Greene Clubhouse- Aerobics Room 18000 Arbor Greene Drive Tampa, FL[masked]

Website: http://www.mindfulnesssangha.com/

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