Welcome! We're so glad you've stopped by to check us out. The Modern Meditation of San Diego Meetup Group is a gathering of people who spend time weekly for a guided group meditation practice. Our meetings include an inspirational reading/lesson, 25 minutes of guided meditation, and 10 minutes of silent meditation.
Our group founder is Bridget Regan, a yogi, published writer, and avid meditator who has been practicing for over 9 years and teaching for over 3 years. She holds various certifications in yoga, meditation, and Reiki (energy massage). Upon moving to San Diego, Bridget was unable to find a non-denominational meditation center in which she could simply sit, without underlying religious references or the heavy feeling of exclusivity that sometimes comes along with more traditional meditation practices. She deeply believed that meditation did not need to be mystical - it could simply be a healthy lifestyle habit, as unintimidating as brushing your teeth. The result - Modern Meditation of San Diego!
If you are brand new to meditation (ie, "What's mindfulness?") or if you're a seasoned veteran, we'd love to have you. This is a place to be at whatever point in you are in your practice and in your life.