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Wednesday Night Weekly Meditation at The Inner Sanctum Oakland

Meditate Deeply with Ease - facilitated by Ian

Suggested Donation: $10

 

MAX Meditation uses a full spectrum of meditation techniques for a truly revitalizing experience. It uses five different techniques: breathing, deep-body relaxation, passive and active meditation and guided visualization. The group meditation is facilitated in a powerful clear sacred space created for the session. In a group and in a sacred space, you will be able to meditate more easily and let go of mind chatter and experience deep states of self-healing, relaxation, and revitalization! No experience is needed. Anyone, including experienced meditators, can experience the deep revitalization that is amplified in a group setting.


Benefits of MAX Meditation:
Reduces stress & tension (the leading killers of Americans)
Detachment from situations and less drama in your life
More positive control over your thoughts
Boosts good moods (through increasing serotonin production)
Improves inner guidance with enhanced self-discovery and sense of purpose
Builds self-confidence
Helps increase clarity
Increases concentration
More spontaneity & creativity
Happiness & peace of mind


“The Max Meditation session with Ian was lovely, peaceful, and fascinating. Each of the five meditation styles was unique and offered completely different sensations. I found it amazing that I could be given the concept of a rock to focus on and could envision so many examples of the way that mineral can look, feel, and influence me. It was a mind expanding journey and helped me to know that I could successfully meditate which I had wondered about before. Ian was able to guide me with grace and strength, encouraging me to believe in the power of the process. I now understand the benefits of meditation on many levels and for many purposes. I feel like my inner self has expanded and grown, and I am confident that such a process will continue throughout my life.” Karen Teel

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