Free Women's GROOVE Class for fitness, relaxation, strength, and creativity.

Free Women's Groove Dance-Fitness Class in NDG
Dance for fitness, relaxation, strength, and creativity.

Come get your dance on. It's GROOVE, it's dancing, it's relaxing, it's strengthening, it's fun. The classes are every Monday until December 10th from 1-2 pm at The Westhaven Community Centre in NDG. They're free to try and 4$ to drop-in after that.

Never been to GROOVE?
This is a fun and friendly dance class where you can't get it wrong. Two left feet? Doesn't matter; there's no front or back, no left or right. Just a few simple moves per song that you take and make your own. You move YOUR body, YOUR way. We're going to move, we're going to sweat, we're going to have fun, we're going to get creative.

If you want to try out an awesome dance party where we gain fitness and lose our stress, check it out.

more info here:

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