Wednesday Night Run at Paloma Del Sol Park

Wednesday Night Tempo Run 4-6 miles. Meet in front of the restrooms at Paloma Del Sol Park.

A Tempo Run is where you run the first mile easy (warm up) the next 2-3 at a faster pace (race pace), then the last mile easy (cool down).

This is just a suggested workout always feel free to join us and adjust the distance and/or pace to what meets your needs.

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Allison

Meetup has allowed me to meet people I wouldn't have met naturally - they're totally different than me.

Allison, started Women's Adventure Travel

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