Wednesday Night Run at Fresh & Easy

Wednesday Night Tempo Run 4-6 miles.

Meet in the parking lot behind fresh and easy.

A Tempo Run is where you run the first mile easy (warm up) the next 2-3 at a faster pace (race pace), then the last mile easy (cool down).

This is just a suggested workout always feel free to join us and adjust the distance and/or pace to what meets your needs.

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  • Jen

    Hi-- looking forward to it.

    February 12, 2014

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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