July 4, 2013
Either I'm training and really "into it," or not at all... Looking for more Consistency. Claim To Fame: Lance Armstrong lapped me last SuperFrog.
0-20X's A Month, depending on how much of my own ass I need to kick.
2-10 miles, plus the occasional Track Workout. I bike/ spin/ n swim as well.
All over the place/ 10 min miles to 6:50's, depending on month.
I wanna PR @ Super Frog again, and break 5 Hours. PR is 5:27.
Hi I'm Jack! I train for Super Frog 1/2 Triathlon every September, and Carlsbad Marathon in February. I work alot so my presence is kinda sketch' ; )