Introduction to Yoga... free drop in class

  • October 8, 2012 · 7:00 PM
  • This location is shown only to members

Body, mind and spirit.  We hear that combination often.  I have secured a wonderful yoga instructor for you guys that is excited to share the joy of health, body and mind that yoga has brought to her life and so many others.  I know many of you are afraid of that word YOGA lol.. so this is the chance for you.

Mondays from 7 to 8 there is a free yoga class for people that are interested but never attended before.  It will be gentle and no crazy moves like your foot behind your head or bending over like a pretzel.  Make a commitment to move more.  Yoga will help you get strong and healthy without the intense impact on your joints.

Come join us.. what do you have to lose besides some stress?

Ps if you sign up and hold a spot and dont show up... you will not be allowed to attend the next ones

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  • A former member
    A former member

    Anne Marie I am so sorry! There was supposed to be a sign on the door saying to come to the back! We practice upstairs using the back entrance. I apologize because I would have loved to hVe you there. Please come back next week we would love to have you join.
    Happy thanksgiving ,
    Rachel

    October 8, 2012

  • A former member
    A former member

    Hi
    I came down but it was dark and looked closed. Very disappointed

    October 8, 2012

7 went

  • angel
    Organizer
    Event Host
  • A former member
  • A former member
  • A former member
  • A former member

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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