October 8, 2012 · 7:00 PM
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Body, mind and spirit. We hear that combination often. I have secured a wonderful yoga instructor for you guys that is excited to share the joy of health, body and mind that yoga has brought to her life and so many others. I know many of you are afraid of that word YOGA lol.. so this is the chance for you.
Mondays from 7 to 8 there is a free yoga class for people that are interested but never attended before. It will be gentle and no crazy moves like your foot behind your head or bending over like a pretzel. Make a commitment to move more. Yoga will help you get strong and healthy without the intense impact on your joints.
Come join us.. what do you have to lose besides some stress?
Ps if you sign up and hold a spot and dont show up... you will not be allowed to attend the next ones