Neighborhood Walk, Outdoor Workout, and Light Breakfast

  • March 24, 2013 · 8:00 AM
  • Carol's House

 

 

 

Let's jump start our fitness/healthy eating/exercise goals with an early morning walk to the small park in my neighborhood, where they have a free outdoor gym with various machines, you can do some circuit training, or just walk briskly through the park, (there's also a handball court and basketball court if anyone wants to bring some balls), then come back to my house for a "light" breakfast - coffee, tea, light scrambled eggs and turkey bacon, fruit, and Morning Glory Muffins (low cal, low fat, and really tasty, a revised recipe from Eating Light magazine that I've been making for years).

I'm trying to get disciplined on my eating and exercise and I imagine some of you are as well, so join me early Sunday morning to get moving and get inspired.

Please arrive by 8:00 so we can head to the park by 8:15, do our workout, then return for breakfast.

 

Please note:  There are several cats in the house, so keep that in mind if you are allergic.  It will likely be warm and we can eat outside, though.

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  • Evelyn

    Wonderful, candid pictures Gigi. Thank you again Carol, it was fun like being a kid.

    1 · March 26, 2013

  • Lupe O.

    Lol! Carol, I feel the same. I did not realize how out of shape I am :/

    March 25, 2013

    • Carol

      I think by tomorrow I can work out again, but today I was hurtin'!!

      March 25, 2013

  • Gigi

    Had a great morning at your cozy home Carol, just hate that I had to leave so early, but will definitely do it again and next time, I promise to bring something. I was enjoying the food, conversation and company so much that I almost forgot I had a prior engagement. The weather was perfect and as usual you were the perfect host, I always feel so comfortable around everyone. Thanks for having us and cooking breakfast. Pictures to come.

    March 24, 2013

    • Gigi

      Yes, it was a beautiful day all around, the morning walk served as a warm up for hiking

      March 25, 2013

    • Linda B.

      Had a great time. Carol, you are a natural hostess!

      March 25, 2013

  • Carol

    Yeoowwwww! My arms and shoulders are FEELING it this morning!

    2 · March 25, 2013

  • Charity G.

    Thanks Carol for hosting another wonderful event!

    March 24, 2013

  • Lupe O.

    Great day! Live Love & Laugh with MSK

    March 24, 2013

  • Carol

    Good workout, excellent company, beautiful Spring day, tasty breakfast "al fresco", I will definitely be doing this again and again! Thanks for joining me ladies.

    March 24, 2013

  • Lupe O.

    Yes, I will take fruit :)

    March 23, 2013

  • Lupe O.

    Count me in! What can I take for breakfast?....love your backyard, breakfast outside would be great.

    March 20, 2013

    • Carol

      I have everything but the fruit, would you like to bring fruit?

      March 23, 2013

  • Kimberly

    What a great idea. I'd love to see this on the calendar again so I can attend. Wow! This is great!

    March 21, 2013

  • Rashida likes p.

    wow Carol, this looks gorgeous! If you do this again on a Saturday, I'm there! =)

    March 20, 2013

    • Carol

      I may - we'll see how it goes on Sunday. I really really really do need to work out, and the 2 times I went to the park and used the machines, it was really nice, being outside - and even just walking through the park and around the neighborhood, especially now that flowers are blooming, is a nice way to get your body moving, and even nicer with cool sisters to walk and talk with!

      March 20, 2013

  • Gigi

    How far is Eaton Canyon Falls from you? I'm suppose to meet some friends there at 10am, thinking about hanging out with you for a little while

    March 20, 2013

    • Carol

      about 8-10 minutes, you just go up Lake to New York Drive, then out to Altadena Drive, so yeah, come on over, you'll have time.

      1 · March 20, 2013

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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