First Aid Kit


The Nashville Hiking Meetup First Aid Kit


First of all, and most importantly, you should have an ID card in your pack with your name, emergency contact and any allergies on it.

Thanks to the Red Cross, here's the List:

  • Multiple sized Band-Aids
  • Antibiotic ointment packages (these come in boxes of small packages)
  • Antiseptic wipe packages
  • Small packets of aspirin or ibuprofen
  • Pepto-Bismol tablets
  • Pair of latex / non-latex gloves
  • Hydrocortisone ointment packages (for rashes, itching)
  • Gauze pads, 3x3 or 4x4
  • Mylar blanket (or a large plastic trash bag would work)
  • Whistle (cheap ones are excellent)
  • Tiny LED light
  • Tiny notebooks

Table of Contents

Page title Most recent update Last edited by
Hike posting template September 11, 2012 7:51 AM Kelly S.
Gear Checklist - Nashville Hiking Meetup May 3, 2010 3:05 PM Kelly S.
Hike Rating System August 19, 2013 1:43 PM Kelly S.
Code of Conduct - Nashville Hiking Meetup October 8, 2013 8:38 PM Kelly S.
Volunteer Weekend at Cumberland Trail - Stony Fork May 28, 2008 1:57 PM Kelly S.
First Aid Kit January 1, 2008 3:21 PM Kelly S.
10 Hiking Essentials April 13, 2013 7:14 AM Kelly S.
About Nashville Hiking Meetup September 25, 2012 6:20 AM Kelly S.

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