Essential Nutrition Class and Pot Luck

Designed especially for vegetarians, vegans and flexitarians! Indulge yourself in cutting-edge research-based recommendations to help you fine-tune your food intake. We'll discuss essential fatty acids and the omega-3:omega-6 balance, Vitamin B12, iron, calcium, magnesium, and more. Be the best example you can be, by knowing your nutrients and their optimal sources!

This class will be taught by Dr. Kerrie Saunders
Nationally known Presenter, Consultant and Author with work featured in numerous newspapers, magazines, e-zines, and on radio. Her "Dear Dr. Kerrie" column has been featured in the national award-winning VegNews magazine, and her book is now a Publishers BestSeller, in its 3rd printing. Dr. Saunders provides Private Functional Foods Consultations in Birmingham, MI, and remotely Nationwide. She is an Instructor at Irene's Myomassology Institute in Southfield, a Certified FLT Health Care Provider, and a Global Diabetes Moderator for the Washington DC-based Physicians Committee for Responsible Medicine. You can find more on her work at

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  • Kathy

    Really good information and yummy food!

    April 14, 2009

2 went

  • Kathy
  • A former member

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