Irene's Myomassology Institute Presents:
***Free!*** Qigong on Mondays!
with Master Mesan Williams
(Upstairs in the Yoga Room)
Develop your power from the inside out with this ancient deep breathing practice.
This gentle exercise has powerful benefits:
- Increased energy levels
- Improved concentration skills
- Reduced stress levels
- Better respiratory function
- Improved athletic performance
Assist recovery from illness and injuries.
Qigong practice strengthens the whole body while achieving a balanced state of internal energy (Qi). It consists of stretching, breathing, and visualization techniques. Persistent practice will increase blood and energy flow and is great for overall health and well being.