Qigong on Wednesdays!

Irene's Myomassology Institute Presents:


***Free!*** Qigong on Wednesdays!

with Master Mesan Williams

(Upstairs in the Yoga Room)


Develop your power from the inside out with this ancient deep breathing practice.

 

This gentle exercise has powerful benefits:

- Increased energy levels

- Improved concentration skills

- Reduced stress levels

- Better respiratory function

- Improved athletic performance


Assist recovery from illness and injuries.


Qigong practice strengthens the whole body while achieving a balanced state of internal energy (Qi). It consists of stretching, breathing, and visualization techniques. Persistent practice will increase blood and energy flow and is great for overall health and well being.

 

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  • Jennifer

    Hi ~ Is the class still on Wednesday? Last week there was talk about moving it to Tuesdays.

    November 25, 2013

    • Zack

      Right now I'm just waiting for Raymond to get back to me. As soon as he does, I'll announce the Tuesday class to make sure that everyone is aware of it ^_^

      November 25, 2013

    • A former member
      A former member

      Yes, I mentioned that Jennifer! Zack and I just spoke briefly, see you Tuesday... Have an awesome Monday, Amituofo...

      November 25, 2013

  • Sharon P.

    great. Thank you for uploading to youtube.

    November 24, 2013

  • Mesan W

    The qigong video. http://youtu.be/K-bqRM9gtgs

    1 · November 23, 2013

  • Debbie M.

    It was wonderful and quite challenging at the same time!

    November 21, 2013

  • Sharon P.

    Great

    1 · November 20, 2013

  • Jennifer

    Thank you!! This was relaxing and invigorating!!! Hi everyone ~ good to meet you's. I am excited to learn more.

    November 20, 2013

  • Sharon P.

    ok

    November 19, 2013

  • Pat

    What was the name we search under for the You Tube video.? I can't remember. Great session!

    November 14, 2013

    • A former member
      A former member

      Our Shifu's name is Shi Guolin from the Shaolin Temple and Abbott of the Shaolin Temple Overseas Headquarters in New York!

      November 19, 2013

    • A former member
      A former member

      Hello Sharon, see you all tomorrow!

      November 19, 2013

  • Sharon P.

    Yes, Ditto that question. Shigualin????? Or something?

    November 14, 2013

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