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Meditation for Beginners (Ages 12+)

This class will also be held from 6:30-7:30

Meditation for Beginners (Ages 12+)

Medical practitioners have long identified stress as a root cause of many of our modern ailments, from high blood pressure and gastrointestinal problems to anxiety and depression. With regular practice, meditation has been shown to relieve these problems. In the free 1-hour Isha Kriya meditation class, participants will learn a simple yet powerful 15-minute daily practice which offers enhanced feelings of peace, calm, and clarity. It is supportive to overall well-being and alleviates stress at its source. No previous meditation experience is necessary and it can be done seated in a chair. This meditation is being offered by Isha Foundationa non-profit, non-denominational, organization dedicated to cultivating human potential

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