May 24, 2008 · 9:15 AM
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Looking for a fun and interesting way to burn a few calories? Let's try a drop in learn-to-box workout! It sounds like a BLAST! We will be walked through the entire 2 hour workout by our own personal coach. The class is designed for complete beginners and they insist that we each work at our own pace. Here's the work-out summary: Skipping warm-up Stretches Learning shadow boxing techniques Gloves on with the heavy bag Stairs Practicing with hand pads Medicine ball *We will not be doing 1-1 boxing as this is only a beginners class. Be sure to wear comfortable exercise clothing and bring a marked water bottle. Lockers are available - bring your own lock. The club is located in the basement of the 3 story brick building called Instant Office Centre, next to the Sonic Radio Station building on 103st (which is Gateway Blvd.) The price for this event is $23 (Drop in boxing fee - $20, New Beginnings event fee - $3) Please submit your RSVP by Wednesday, May 21st as I will need to let the club know our attendance numbers. After this event we might have to change our name to New Beginnings Fight Club?! See you there!