Learn to Meditate

Please join us on Sunday for meditation instruction and sitting practice. Developed for beginners as well as experienced meditators, this afternoon session will include guided instruction, and discussion and opportunity for questions and comments. More details: http://www.theidproject.org/events/2013/01/06/sundays-how-meditate

Recent scientific research suggests that meditation practice is an effective means to lessening stress and depression, boosting bodily immune and respiratory functions, increasing happiness and cultivating compassion and joy within one's life.

Please arrive by 2:50 to settle into your seat for the program!

The cost is $5-$10 donation.

The Interdependence Project
302 Bowery 3rd Floor, Middle Buzzer
Between Houston and 1st Street

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  • Kinglin

    Bummed I didn't make it today! Google maps showed this meetup being at 68th street.

    June 30, 2013

  • A former member
    A former member

    I have been trying to attend one of these for MONTHS! Something always happened. I got stuck no a train today aghhh!! Will try again... and again and again. Determined!

    1 · June 30, 2013

    • Kim

      Hope to see you soon, Learn to Meditate is every Sunday at 3. Or join us on a Wednesday at 7 for Secular Buddhist meditation and teaching for all levels!

      June 30, 2013

    • A former member
      A former member

      Wow, I'm embarrassed of not proof reading that post and my auto correct. Jeesh. I plan on coming this Wednesday!

      June 30, 2013

  • Wendy

    Been wanting to attend this weeks. Unfortunately, I'm not feeling well enough to go today :(

    June 30, 2013

    • Kim

      Hope to see you soon, Learn to Meditate is every Sunday at 3. Or join us on a Wednesday at 7 for Secular Buddhist meditation and teaching for all levels!

      June 30, 2013

  • Tia

    Sorry not able to attend today.

    June 30, 2013

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