Learn to Work with Your Emotions

Meeting the Emotions with Mindfulness

From the Buddhist view, all emotions are workable,  we simply haven't learned how to relate to them skillfully.  In this day-long workshop, we'll begin to understand and recognize emotions, and practice mindfulness exercises designed to work with them. Natalie Baker & Heather Coleman, Contemplative Psychotherapists, will teach offer simple techniques to deal with powerful emotions such as anger, jealosy, and fear.  

 

More details about this event are available here:

http://www.theidproject.org/events/2013/05/19/day-long-workshop-meeting-emotions-mindfulness

If you are a student or unemployed, please contact me for a reduction in admission.

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  • aram

    Excellent. The guidance was clearly presented and illuminating. I highly recommend the Interdependence Project based on my experience there.

    May 20, 2013

  • Amy

    I am non religion practicing individual although I believe it is ok for others. This event seems interesting but I want to know if any religious dogma, etc. will be espoused. I would be uncomfortable and that would defeat the purpose of going. Also, I am thinking inviting some people with me that are not Buddhists and I want to be able to tell them the same. Thanks :)

    May 9, 2013

    • Kim

      Hi Amy, this workshop will offer techniques from Tibetan Buddhism, including meditation, but the teachers are secular psychotherapists and will be using contemporary psychological methods as well. We will not be teaching or offering any religious dogma, nor will attendees be asked to "believe" anything. If you've further questions, please contact me directly at [masked]

      1 · May 15, 2013

    • Amy

      Thanks! That's what I figured :)

      May 15, 2013

  • A former member
    A former member

    Hi, i'm interest but can't open link for the details of this event...
    Could you send it to me,thanks
    Sev

    May 11, 2013

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