Sep 7, 2014 · 11:30 AM
Healthy Lifestyle Lounge
Workout smarter not harder!
Metabolic training in a fun supportive environment to increase metabolism and burn fat more efficiently
Join the Fitness Challenge
1 month challenge includes the following for FREE:
- Physical group circuit training classes
- Fitness and wellness evaluation and personal health coaching
- Body composition analysis and body girth measurements
- Individualised meal plan tailored to your body needs
- Before/after photos so you can brag to your friends
- Complete body transformation
- Supportive group environment
- Reach Level 10 Health
Optional $25 buy-in (goes into the cash prize pool)
No excuses! Be there!
Here's how it all works:
- ATTENDANCE IS REQUIRED on Orientation Day Sunday 7 Sep 11.30am-1:30pm at the Healthy Lifestyle Lounge to get body scan, measurements, photos, nutrition class
- Get fitness test done at start of month - Mon 8 Sep 6pm or Wed 10 Sep 7am
- Attend the FREE fitness sessions at Fed Square every week (Mon 6pm-6.45pm, Wed 7am-7.45am and Friday 7am-7.45am)
- Get fitness test done at the end - Fri 26 Sep 7am or Mon 29 Sep 6pm
- 1st, 2nd and 3rd winners will be determined at the end of the challenge by the highest % increase in fitness test results
- Celebration Party on Mon 29 Sep 7pm
- Continue your journey and get registered for the next challenge
So what are you waiting for? Get registered NOW and invite some friends to get registered too.
Call Sieu on[masked] to get registered.
You'll also have the chance to meet:
4 Go Getters from "Single Professionals 28+"
2 Movers and Shakers from "The Melbourne Health, Fitness and Weight Loss Club"
1 Healthy Entrepreneurs from "Melbourne Young Health & Fitness Entrepreneurs"
2 Fitness Coaches from "Melbourne Group Fitness Coaching"
3 Health Enthusiasts from "Melbourne Healthy Lifestyle"
A total of 16 people are expected to attend!