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FREE aerial yoga circus conditioning class on Sunday 2-4pm

From: Mason B.
Sent on: Friday, February 26, 2010 2:30 PM

http://www.masonbendixen.com/images/MasonJonathan.jpghttp://www.masonbendixen.com/calendar/images/Stretch.jpg

As seen on King5 Evening Magazine!

Run away and join the circus for a day!

Swim suit season just around the corner? Daunted by crowded and boring gyms? Try aerial circus conditioning. I have been working on an innovative and different approach to fitness. We blend floor drills, yoga, and using the aerial equipment (ropes, trapeze, and fabric) as fitness gear.

No previous knowledge or experience is needed. You should have a basic level of fitness and not be overweight, but if you meet that description you should do fine and have a blast moving through the air.

Free sample class Saturday, Feb 28th, 2pm-4pm

I will be teaching a four week series on Sundays from March 14th to April 4th from 2pm-4pm.

  • Directions:

    Kirkland Dance Center
    835 7th Avenue
    Kirkland, Wa 98033

    • Take 520 Eastbound
    • Take I-405 Northbound
    • Take exit 18 NE 85th / Redmond Way and take the Kirkland ramp (the second one)
    • Take the first right on 114th Ave
    • At the stop sign, turn left onto NE 87th St
    • Drive slowly over the railroad tracks (NE 87th St becomes 7th Ave)
    • The Kirkland Dance Center is the 4th building on the left after the railroad crossing.
    • There is a big sign that says 835 on it.

For information about our aerial program in general, please see:

    http://www.masonbendixen.com/aerial/aerial.htm

Hope you can make it!
    Mason

 

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