27000 Sunnybrook Road , Punta Gorda , FL
Brian does P90X and INSANITY training and he offers free classes at the Methodist Church. Classes are held weekly on Mondays. He is willing to share what he has learned with the group. Other members of the public may be there as well, it's not exclusive to our meetup group. There is nothing to buy, just come get some exercise. Bring a Mat, towel, water, and some friends.
This week we are doing Les Mills Combat, a martial arts based program with lots of cardio, leg and arm work that will definitely make you sweaty and you will feel sore the next day. But sore is a good thing.
Jump. Punch. Kick. Our workouts are designed to get you moving and feeling good. Come for a jolt of endorphin's and simple, healthy fun.
These complimentary workouts (every MONDAY NIGHT!) are for BEGINNERS and the SUPER FIT.
(Please try to arrive 15 minutes prior to workout)
Christ Community United Methodist Church
27000 Sunnybrook Rd, Punta Gorda, Florida 33983-3343.