Brian does P90X and INSANITY training and he offers free classes at the Methodist Church. Classes are held weekly on Mondays. He is willing to share what he has learned with the group. Other members of the public may be there as well, it's not exclusive to our meetup group. There is nothing to buy, just come get some exercise. Bring a Mat, towel, water, and some friends.
This week we are doing Focus T25 with Shaun T, the workout is exactly 25 minutes no matter which one Frank does, he may do a break then a 2nd workout, making it a doubles night. I love doing T25 because it always fits in my time schedule no matter how busy I am. I will be out of town in Lutz on a work assignment this week, so Frank will be leading. Don't worry once my assignment is over, I will be back till April.
Jump. Punch. Kick. Our workouts are designed to get you moving and feeling good. Come for a jolt of endorphin's and simple, healthy fun.
These complimentary workouts (every MONDAY NIGHT!) are for BEGINNERS and the SUPER FIT.
(Please try to arrive 15 minutes prior to workout)
Christ Community United Methodist Church
27000 Sunnybrook Rd, Punta Gorda, Florida 33983-3343.