DJ, CEO and Founder of P & P Journey's, LLC. A certified personal trainer, golf biomechanic, corrective exercise specialist, and pilates instructor. A tenured professional of 25 years, competing in bodybuilding & powerlifting and endurance events.
As a health, fitness, and wellness professional I am available for 1:1 and group training in the Twin Cities Metro and Surrounding Areas along with nutritional coaching with these services. I truly believe there is a mind, body, and spirit connection. This isn't religion! This is "feeling good from the inside out". When people feel good they have greater clarity of thought, they are more confident, and they have peace of mind. They are empowered to deal with all that life dishes out. This is quite the opposite of feeling stressed, lethargic, and undecided about all that is going on around you. A "feeling of loss of control". Why am I a personal trainer? My journey started as a "computer geek" with Honeywell, Inc. in 1984. After 8 years and feeling as I described above, I hired a trainer. My stress level dropped immediately and I could "think again". I believe everyone deserves to experience this feeling and I train and support others in their experience. "Their Journey".
Established in December 2009, P & P Journey's, LLC stands for Personal & Professional Journey's through health, fitness, and wellness.
From Deb Zupke
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