These introductory yoga poses are designed to promote strength and flexibility while releasing tension and anxiety through subtle movement, breathing and meditation.
This is a great place to start if you are just beginning and yes, even chair poses are taught. All levels of comparability.
This is also great for chronic pain, insomnia, beginners, all levels.
Instructor: Tammy Shaw, Certified Yoga Therapist, Yoga Alliance
This is a Free class w a suggested donation of $5
Comments from past "Tammy taught great techniques that I was able to apply to my life to relax and fall asleep much quicker than usual."
"I appreciated the guided meditation with the images and feel of the sun's warmth and the canoe trip that we took in our thoughts on. It was relaxing and peaceful."
"We had poses that were taught but also if you were uncomfortable you were suggested other ways to do it to not be uncomfortable."
Please bring Yoga Mat and 2 towels or blankets suggested and a water bottle.
*there are extra yoga mats if you need one.