Candlelight Stress-relieving Yoga

These introductory yoga poses are designed to promote strength and flexibility while releasing tension and anxiety through subtle movement, breathing and meditation.

This is a great place to start if you are just beginning and yes, even chair poses are taught.  All levels of comparability.

This is also great for chronic pain, insomnia, beginners, all levels.

 

 

 


Instructor: Shadia

This is a Free class w a suggested donation of $5

Comments from past "Tammy taught great techniques that I was able to apply to my life to relax and fall asleep much quicker than usual."

"I appreciated the guided meditation with the images and feel of the sun's warmth and the canoe trip that we took in our thoughts on.  It was relaxing and peaceful."

"We had poses that were taught but also if you were uncomfortable you were suggested other ways to do it to not be uncomfortable."

Please bring Yoga Mat and 2 towels or blankets suggested and a water bottle.

*there are extra yoga mats if you need one.

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  • mary jo z.

    Will not be able to make it tonight (Monday) ..but will soon attend!

    April 29, 2013

  • Tammy S.

    I am so looking forward to tonight's class!
    I will send an email with the entry code for the door.

    1 · April 29, 2013

  • Tyrize C.

    I would so love to join you all tonight but I have a conflict. I hope you have another one scheduled soon.

    April 29, 2013

    • Tammy S.

      Hi Tyrize. We offer this each Monday at 6, Tues at 7 and Weds at 8. Hopefully we will see you soon.

      April 29, 2013

  • Barb W.

    Looking forward to attending.

    April 28, 2013

  • Cassie J.

    Maybe? I'll have to see what my day looks like

    April 28, 2013

  • Michelle

    Sorry I meant to sign up for the one that's on Tuesday night.

    April 26, 2013

  • Michelle

    Looking forward to it.

    April 26, 2013

  • KC

    maybe

    April 15, 2013

6 went

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Rafaël

We just grab a coffee and speak French. Some people have been coming every week for months... it creates a kind of warmth to the group.

Rafaël, started French Conversation Group

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