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BELLY DANCING LESSONS

 Fitness Belly Dancing Imagine yourself as a Persian princess, exotic yet powerful…

The term “belly dancing” is a bit of a misnomer. Those who practice it can tell you that it is truly a whole body experience. It’s also surprisingly social. This is a fast- paced yet easy to learn style. As you can imagine, it burns a lot of calories. However, it can also:

  • Strengthen your core
  • Tone your legs
  • Improve your spine
  • Prevent osteoporosis
  • Improves flexibility
  • Bring isometric exercise into your life
  • And more!

Integral Dance is Experiencing Dance in the Moment!

Unite the Mind Body & Spirit in the Clarity of the Present

Dance is a Pathway to Your Spirit

Suggested donation of $8

Begin your Journey Now. Wear comfortable clothing and we dance bare foot.
Bring your coin scarf or we have them for sale for $10

Join your girlfriends and make some new ones!

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  • Nohemi F.

    Sorry :( can't make it anymore, something came up, hopefully next week :)

    July 15, 2013

  • Tammy S.

    The lesson really starts at 7:15 - 8:15. Chris will be there to open the door as I will be next door in a massage until 7:10

    July 15, 2013

  • Jennifer

    Agh! Too much 'grown-up' stuff getting in the way of me getting my hip shake on!

    July 15, 2013

  • Tammy S.

    We are so looking forward to this. Shadia always has fun teaching us and it is so much fun.

    1 · July 11, 2013

  • Vee

    Hope to attend on Monday. Bummer to cancellation on Monday 7/8.

    July 9, 2013

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