Fitness Belly Dancing Imagine yourself as a Persian princess, exotic yet powerful…
The term “belly dancing” is a bit of a misnomer. Those who practice it can tell you that it is truly a whole body experience. It’s also surprisingly social. This is a fast- paced yet easy to learn style. As you can imagine, it burns a lot of calories. However, it can also:
- Strengthen your core
- Tone your legs
- Improve your spine
- Prevent osteoporosis
- Improves flexibility
- Bring isometric exercise into your life
- And more!
Integral Dance is Experiencing Dance in the Moment!
Unite the Mind Body & Spirit in the Clarity of the Present
Dance is a Pathway to Your Spirit
Suggested donation of $8
Begin your Journey Now. Wear comfortable clothing and we dance bare foot.
Bring your coin scarf or we have them for sale for $10
Join your girlfriends and make some new ones!