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SHIFT Yoga for 50+

This is a gentle yoga with a slower music flow with special considerations for arthritis, chronic pain still with focusing on FUNctional Movement with resistance bands and therapeutic balls used.

Prices:
Drop-in: $15
Students, SSDI, and Seniors with valid id: $10
5 class card: $60 (expires 6 months)
10 class card: $110 (expires 6 months
Student/Sr. 10 class card with valid id: $80 (expires 6 months)
**Monthly memberships available - check SHIFT website for more details**
www.shiftne.com

Please contact Tammy with any questions:
Phone:[masked]
Email: [masked]

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1 went

  • Tammy S.
    Dancing Fiend, Organizer,
    Event Host

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