This is a gentle yoga with a slower music flow with special considerations for arthritis, chronic pain still with focusing on FUNctional Movement with resistance bands and therapeutic balls used.
Students, SSDI, and Seniors with valid id: $10
5 class card: $60 (expires 6 months)
10 class card: $110 (expires 6 months
Student/Sr. 10 class card with valid id: $80 (expires 6 months)
**Monthly memberships available - check SHIFT website for more details**
Please contact Tammy with any questions: