This is a gentle Yoga with using the chair to sit in, use for balance in addition to strength training with resistance bands and ball workouts in the chair.
Students, SSDI, and Seniors with valid id: $10
5 class card: $60 (expires 6 months)
10 class card: $110 (expires 6 months)
Student/Sr. 10 class card with valid id: $80 (expires 6 months)
**Monthly memberships available - check SHIFT website for more details**
Please contact Tammy with any questions: