If you missed the Preview you missed a great time.
As the instructor Sheila St. James indicated "...DanceFit is like Zumba on steriods" She was totally right.
Check this out... (you may need to copy and paste.)
We are the first place to have the opportunity to use our love of music to exercise with a Choregrapher while also working out safely and with great calorie burn with nutritional counseling and metabolic education.
Shift Fitness and Massage was chosen above all the other dance studios and gyms to be their "Preview" program in the Twin Cities. I am pleased to be a part of this great program.
Instructor: Shelia St. James
What to expect on the Energy Packed Saturday Morning Dance Party.
Welcome to Insider Training’s DanceFit™! DanceFit™
is revolutionizing group fitness by providing the best metabolic education and action-packed dance/fitness routines in our 8-week programs.
DanceFit™offers the most affordable, highest-caliber educational fitness experience available. Not to mention our group fitness instructors bring the most energy and give you the best exercise training of your life!
DanceFit™8-week programs don’t require a gym membership and are open to the public.
Our DanceFit™program offers each participant:
* Eight (8) weeks 75-90 minute group fitness instruction
* Two (2) Metabolic Assessment (pre/post)
* One (1) Insider Training Metabolic Profile™
* Eight (8) week access Nutritional Training Program
* One (1) Insider Training’s Health and Fitness report