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"Let's Dance" to sounds of the "80s-90s Pop" FREE "Preview" class

If you know me you KNOW I LOVE TO DANCE! All Types of dance.

I am pleased to say that the interest of eight years ago has evolved to so much more.

Please join me for this FREE Preview Dance Class. No experience needed.

If you have heard of Zumba this will be a pleasant surprise. This is like Zumba on Speed. Fun... and it is a dance Party.

We had the First Dance Fit Preview at Shift Fitness and Massage and wanted to offer it at another date.

We are the first place to have the opportunity to use our love of music to exercise with a Choregrapher while also working out safely and with great calorie burn.

Shift Fitness and Massage was chosen above all the other dance studios and gyms to be their "Preview" program in the Twin Cities. I am pleased to be a part of this great program.

Starting January 5th we will be having an extensive 8 week 90 minute program that combines Metabolic profiling, training, nutritional counseling and guidance along with a great workout.

Check out what you missed the first Preview Class on YouTube.

Instructor: Shelia St. James

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  • A former member
    A former member

    Is this a dance exercise event? The kind I dress in sweats for, or is this several styles of dance.. the kind you dress up for like dancing with the stars?

    December 25, 2012

5 went

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