Ringwood Shephard’s Lake Intermediate Mountain Bike Ride

Anyone want to mountain bike?  This will be an intermediate ride. This will
be a hard ride!!!!!! I wanted to go to Ringwood which has very ruff terrain. The
terrain is rocky, a lot of uphill, mostly single track, and there will be areas
where there is a small path and a drop on one side.  The views are beautiful.  You can walk the bike in the more technical
areas.  The pace will be steady but we
will rest when needed. The ride is worth the pain. Remember pain is weakness leaving
the body. It will be a great ride. The whole mountain bike ride will be about 3.5
hours, more or less and about 12 miles. I don’t want to leave people behind so
if this is your first ride of the year this may not be for you.  If you have been riding off and on but
keeping in good shape, the ride will be good. 
It will not be a beginner ride. 
We will take the Skyline Trail to the red tail then to the school house.  I want to meet in the parking at Shephard’s
Lake 9:45.  I drive silver Honda 2011 with
a roof rack.  For GPS
users here is the best coordinates 50
  Morris Rd, Ringwood NJ. Here is the web site www.ringwoodnj.net .



See you soon,

Mike

CAUTION: 
You must have a Helmit

I am not a first responder or have a CPR
certification.  You are responsible for
your own actions, by saying yes to the ride you are taking on your own risk.
Mountain biking takes a lot of energy and tends to push the body.  If you have heart problems, high blood
pressure, or any other problems that may put stress on your body, please speak
with me before this event or ask your doctor. Even though it is an easy ride,
it can be taxing on the body.


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  • Michael

    Hi everyone great ride hope you felt it today : ) My knee and forehead do and a lot of other stuff. The drink i bought for endurance, speeding muscle recovery and that enhances rehydration is called "Accelerade"
    Have a great week,
    Mike
    posting next ride Ringwood
    Oct 5 or 6 th
    Harvest fest to

    September 16, 2013

  • Michael

    Hi everyone great ride hope you felt it today : ) My knee and forehead do and a lot of other stuff. The drink i bought for endurance, speeding muscle recovery and that enhances rehydration is called "Accelerade"
    Have a great week,
    Mike
    posting next ride Ringwood
    Oct 5 or 6 th
    Harvest fest to

    1 · September 16, 2013

  • Hammering H.

    We sure dide HAMMER!!!!! & everyone did so well

    September 16, 2013

  • Hammering H.

    Thanks for the crazy hike crazy Mike and nice meeting everyone! !!!!!o_O

    September 16, 2013

  • A former member
    A former member

    Thanks Mike for leading a great ride today. Can't wait to go again.

    1 · September 15, 2013

  • Hammering H.

    This is going to be a great rip I rode the new white this past week it was to fall for...lolO:-)

    September 14, 2013

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