Free Event and Vegan Potluck: Plant-Based Nutrition and Fitness with Natural Body Builder and Gym Owner Marc Rosamillia
Marc Rosamillia, co-owner of Bio-Balance Fitness in Rumson, NJ, will be speaking about incorporating a plant-based diet with metabolic workout regimens, to achieve optimal fitness and healthy lifestyles. He will discuss how he utilizes plant-based nutrition in his fitness program to increase energy and reduce the risk of disease.
The event will be hosted by The Monmouth Area Vegetarian Society (MAVS), brought to the community by Monmouth University's Center for Human and Community Wellness.
What to Bring to the Optional Vegan Potluck: Please bring a completely vegan dish to contribute to the vegan potluck if you would like to participate in that (optional, but fun and delicious). You will also need to bring serving utensils, an index card/paper listing all your ingredients. Some people bring their own plates, silverware, and cups from home, which helps us to save resources.
The event is free and parking is free.