Something different

Some of you will know I attend a rugby based Bootcamp and a crossfit session in Bedford park.

The trainer for the crossfit sessions, John wilmans is offering to host an outdoor Bootcamp to raise funds for Macmillan cancer charities

What can you expect?  To be honest we don't know.  Part of the surprise is not knowing.  But you can expect to be playing with, kettle bells, battle ropes, fire hose, power bags, animal flow movement, and generally having some fun with each other.  All followed up with an ultimate frisbee session.  

You will have a fun fitness session, get your heart rate raised and raise funds for worthwhile cause.  This is a session that is suitable for all abilities.  John is a very experienced instructor and will look after you.

There is obviously no charge from me.  John is not charging for his services, but asks that you make a donation.  As a guide, the drop in cost for a session is £5.  

Hope to see as many of you as possible. 

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